Welcome to White Nutrition

Meet Steph

BSc (Hons) Nutrition and Exercise Science Degree Graduation Picture

Hi, I'm Stephanie White, Founder of White Nutrition.

I'm deeply passionate about health and nutrition, with specialised expertise in fat loss and weight maintenance, as well as plant-based nutrition.

My journey into nutrition began years ago when I discovered my true passion for helping others. After over a decade in team leadership roles across industries like banking, retail, and travel, I realised that these fields weren't where my heart truly lay. Driven by the desire for change, I pursued a BSc (Hons) degree in Nutrition and Exercise Sciences at the University of Central Lancashire (UCLAN).

As a qualified UK Nutritionist, my mission is to empower, educate, motivate, and support individuals in transforming their lives for the better.

About

Scientific. Tailored Nutrition

At White Nutrition, our mission is simple: to motivate, support, and inspire individuals to build a lifetime of healthy eating habits.

We work 1:1 with clients, offering evidence-based, personalised nutrition and lifestyle guidance to help you achieve sustainable fat loss, maintain your results, or simply improve your overall health. Our tailored support is designed to fit your life, making it practical, achievable, and sustainable.

We’re also excited to introduce our women’s community membership, Nutrition and Lifestyle, launching on 1st December 2025 — a programme that will bring women together to learn, share, and support each other on their health journeys. While this membership isn’t personalised in the same way as our 1:1 services, it provides science-backed guidance, monthly content shaped by member requests, practical resources, and a supportive peer network. The membership is designed to help women achieve sustainable fat loss, maintain results, or simply improve their overall health — all within a community setting.

University of Central Lancashire - Study Location