About Steph

Hi, I'm Stephanie White, Founder of White Nutrition.

I'm deeply passionate about health and nutrition, with specialised expertise in weight management, vegan diets, and plant-based nutrition.

My journey into nutrition began years ago when I discovered my true passion for helping others. After over a decade in team leadership roles across industries like banking, retail, and travel, I realised that these fields weren't where my heart truly lay. Driven by the desire for change, I pursued a BSc (Hons) degree in Nutrition and Exercise Sciences at the University of Central Lancashire (UCLAN).

As a qualified UK Nutritionist, my mission is to empower, educate, motivate, and support individuals in transforming their lives for the better.

About White Nutrition

Scientific Tailored Nutrition.

Welcome to White Nutrition!

At White Nutrition, our mission is simple: to motivate, support, and inspire you to kick-start a lifetime of healthy eating.

We take a scientific, personalised approach to nutrition, offering tailored dietary and lifestyle support to help you create lasting, sustainable changes. Whether you're aiming for fat loss, weight gain, or simply a balanced, healthier life, our plans are designed to be practical and easily integrated into your daily routine.

Our expertise includes:

Weight management: Fat loss, weight gain, or weight maintenance
Restoring energy levels
Improving your relationship with food
Transitioning to a whole-food, plant-based or vegan diet, with guidance to avoid nutrient deficiencies
Recommending dietary and lifestyle changes to optimise overall health

At White Nutrition, we advocate for whole-food, plant-based diets, educating clients on how incorporating more plants into their diet can nourish the body, increase energy, and reduce the risk of chronic disease. We believe in the long-term benefits of a sustainable, balanced diet that works for you.

Who We Work With:

We don’t believe in quick fixes or fad diets. If you're seeking lasting change and a deeper understanding of how food can transform your health, we're the right fit for you. We also work with clients who have ongoing medical conditions, with GP or consultant approval, ensuring that we collaborate with the right health professionals when necessary.

Our Approach:

A friendly, non-judgmental environment
Honest coaching to challenge your current beliefs about food
Practical education on meal prepping, reading food labels, avoiding emotional eating, and implementing strategies for lasting behavior change
Empowering clients to make intelligent food choices and achieve transformative, lifelong results

If you're tired of yo-yo dieting, feeling overwhelmed by your food choices, or reaching a weight loss plateau, let’s talk. We're here to support you in achieving your health goals.

Services

Specialities

Weight Management

Plant-Based Nutrition

Meal Planning

About Steph

About White Nutrition

Scientific Tailored Nutrition.

Specialities

Gut Health